Yeah, I know alot of fitness instructors who have given people mis-information like that.
Trust me, the guy has put you on a bit of a wrong path. When I started weights I was only about 7.5-8 stone (long story) and trust me the routine like garrys will work (as long as you get your food intake sorted)
J
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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