Personally, i eat 1.5-2hours before a workout, generally something with low gi carbs and protein, and just sip on the isotonic while training.
However, an idea would be to get some dextrose down you (maybe with a protein shake) prior to training, as it will give you a quick boost of sugar. Anything with maltodextrin (although not as good as dextrose but also fast acting) will have the same effect.
In terms of the M1T, i'm not really qualified to advise on that, i'll let one of the other guys give their opinion . |