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Fiba · 12-07-2005, 10:03 PM

cheers Razg

il definetly give the dextros a shot, il mix it in with the shake . Is there any better foods to replace the fruit with pre workout along with an isotonic drink?

You said about calories for maintenance , do you know the correct number for maintenance so that i can work it out ?

As for the M1t this will be my third course . My first course was 10mg a day 1 in the mornin and 1 an hour before training . My second course was 20 mg a day 2 in the mornin and 2 an hour before training. With both courses i ran 1000mg of milk thistle and 4-5 bannanas for potasium to prevent lower back ache . I disnt experience any side effects from either course . A little size gain (not much) but a sizeable strength increase .

Fiba

12-07-2005, 10:03 PM	#3 (permalink)
Fiba Making Progress Join Date: Jun 2005 Location: Scotland Posts: 118 Rep Power:	cheers Razg il definetly give the dextros a shot, il mix it in with the shake . Is there any better foods to replace the fruit with pre workout along with an isotonic drink? You said about calories for maintenance , do you know the correct number for maintenance so that i can work it out ? As for the M1t this will be my third course . My first course was 10mg a day 1 in the mornin and 1 an hour before training . My second course was 20 mg a day 2 in the mornin and 2 an hour before training. With both courses i ran 1000mg of milk thistle and 4-5 bannanas for potasium to prevent lower back ache . I disnt experience any side effects from either course . A little size gain (not much) but a sizeable strength increase . Fiba ______________________ If your gonna do something ,do it right