OK i thought i would start a journal to help keep me motivated while i make a come back to the gym.
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My training is as follows....
Mon-Chest and tris
Wed- back and bis
Fri-shoulders and lgs
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i hope also to do a session of cardio tues and thurs but because of work commitments i might no be able to.
I am starting a whole new diet aswell . I hope to lose some bodyfat a little at a time on this diet while hardining up a little.
~06.30- protien shake
~07.00- 3 egg whites , 1 whole egg scrambled
100ml orange juice, 250ml glass of milk and 2 slices of grannary
bread
~10.15- 120g chicken breast, 2 oatcakes and an apple
~12.30- can of tuna , 60g chicken breast, low fat yoghurt, 2 slices of
grannary bread and a large salad
~15.15- 120g chicken breast, 2 oatcakes and an apple
~17.00- bannana
~17.45- can of tuna, low fat yoghurt and a bannana
~TRAIN
~19.30- protien shake
~20.30- salmon , 60g of chicken breast and medium jacket potatoe
~22.00- oatcake topped with low fat cheese spread and a carrot
~23.00- 100g of cottage cheese.
~SLEEP
I am considering using M1t aswell . Havent completely made up my mind on that one yet .
any thoughts please feel free to add or advise
Fiba