Sorry Nick/all I was talking a bit out of my ar5e there, but not totally. I am referring to
http://www.trulyhuge.com/hardgainerL01.html
in particular the following:
"An abbreviated routine presented in Super Squats looks like this:
Bench Press 2 x 12
Squat 1 x 20 (these would be the dreaded "breathing squats", not a low weight/high rep move)
Pullover 1 x 20
5 minute rest
Bent over rows 2 x 15
...." which is an all over workout,
OR
" You could alternate these two (as presented in Brawn)
Squat
Bench Press
Chins
and
Seated shoulder press
Deadlift or stiff deadlift
Dips
You could use a 2 x 8 (set x rep scheme), a 1 x 12, or a 3 x 3.
These routines might be done every 6-8 days. If you just did the 20 rep squats, you might wait 8 days till you workout again. If you do bench press and stiff deadlifts, you might be good to go in 5-6 days."
...which is self explanatory. Any views on such please