I am 6ft 2 and 212 lbs
since xmas iv gained some fat and added two inches to my waist. Loosing the excess weight is more important so that it doesnt get on top of me too much , then i can start bulking again
Iv always been super lean naturally but i guess im at that age (23) were i need to work at it.
should i up my protien and drop carbs or keep protien the same and drop carbs ?
I will also add an ewtra training day to my routine just for cardio
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