Thread: Carbs?
View Single Post
Old 03-07-2005, 09:12 PM   #1 (permalink)
Fiba
Making Progress
 
Fiba's Avatar
 
Join Date: Jun 2005
Location: Scotland
Posts: 118
Rep Power: Fiba
Default Carbs?

Hey guys .
At the moment im at 15 stone. I am going to revise my diet and do a shopping trip at the end o the week.

my protien intake will be around 250g and carbs at 350g

I train a Mon ,Wed ,Fri split and do 20mins on the bike after i lift to finish off as ia tryin to loose bodyfat aswell

my question is , is my carb intake too high or low ?

Also my carbs for my 3 main meals are potatoes and veg but for my other three packed lunch meals its almost all from fruit .

cheers in advance for any help

______________________
If your gonna do something ,do it right
Fiba is offline   Reply With Quote