Carbs? Hey guys .
At the moment im at 15 stone. I am going to revise my diet and do a shopping trip at the end o the week.
my protien intake will be around 250g and carbs at 350g
I train a Mon ,Wed ,Fri split and do 20mins on the bike after i lift to finish off as ia tryin to loose bodyfat aswell
my question is , is my carb intake too high or low ?
Also my carbs for my 3 main meals are potatoes and veg but for my other three packed lunch meals its almost all from fruit .
cheers in advance for any help ______________________
If your gonna do something ,do it right
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