hi John,
i dont do any ph, but use natural ways to bump up the testosterone and here is my 2 bits worth
major point ''majority testosterone is realesed early in the morning and is converted into estrogen, dht and shbg (sex hormone-binding globulin), not much free test is left to go around within 90 mins''
1. i found that for me to bump up the test.., best way is to block the estrogen feedback, so first came 6-oxo, excellent stuff but gave me joint pain (fish oil didnt help much, so went for a schwarz lab anti aromitazation, it has got trib, chrysin plus Dim
the absorption on these stuff is very low so i take one tab early morning on empty stomach with 50 mg fulvic acid, fulvic acid bumps up the absorption. and this brew worked
2. i do gym early morning to ride on the testosterone.. rush, and take 2 tabs 500 mg of Avena satvina after gym, it frees up test from SHBG, and warmsup up the feet too ( tight nipples too)
3. nite time i take Biotest RedKat, it really bumps up the test via a different path, and the test is so high that i get oily skin plus ball ache due to the hard work they do
4. i did ZMA but found out just by taking Zinc Gluconate (dirt cheap compared to ZMA) i got the same benefit
remember pure Zinc is a test booster but Zinc Gluconate is an anti E too 15 mg x 2 of zinc gluconate i take it at nite with RedKat
ZMA is Zinc, Magnesium plus Vitamin E and C
i buy Zinc 15mgx250 tabs for 4 and Magnesium 250mgx100 tabs for 2.5, Vitamin E comes with the oils (see nxt point) and Vit C with the orange juice
5. last but not the least fish oil, Cod oil and flax seed oil are a must, they not only lubricate the joints but testosterone is actaually made from the good cholestrol from them so i take all three morning and at nite
i use a cycle of 5 days on and 2 days off
next month i am going to throw in some Muira Puama at nite time, it is a mild anti e, but the best thing it does it to send a lot of blood to the testosterone factory i.e the crown jewels
guys pls. do commment and let me know
:arrow: psst. dont forget to watch Jenna.Jameson doing some lesbo action pls natural born killers before you go to sleep, these 2 combined with the magnesium equals ''T'' dreams
cheers