Heres one I found neilb
http://www.bodybuilding.com/fun/exercises.htm
It demonstrates the techniques and also names all the muscle groups (so you will know what the hell people are on about when the mention delts /traps/quads/hams etc
)
For foods you can't knock the basics, i.e chicken (no skin) tuna, pasta milk, peanut butter, eggs, nuts, fish. If you find in hard eating just drink it,
See one of my posts for a sample shake (from about 1 weeks ago), it costs of milk powder/protein/banana/peanut butter. With the tuna, mix it with a salad There are better ones I'm sure but I like it cos its easy and I HATE milk lol, mind you some people reckon its taste like sh#t
. Let me know if you can't find it
if you interested in how much calories/carbs/protein/fat are in foods see
www.sainsburystoyou.com
Eat often and drink lots of water. It seems hard at the start but it gets to be just habit.
Gary has posted another sample shake, have a look at that too
Cheers
Mr S
Congradulations of your engagement mate