Have a read around the BB training and diet forums.
To start of mate try using gary's beginner routine its on the BB training forum and its explained in depth, you cant go wrong with it.
Id advise against a 5 day split where you only train each muscle group once a week, as for the first months of BB your muscles need to be worked a little more frequently to gain but in turn less intensily, garys routine is ideal for this and will give you balanced gains.
With regards to your diet its plenty of protien, complex carbs and good fats ie fish oils , nuts etc.If you take a look around the forum and read previous posts you will find loads of helpful info in sorting out your diet.
all the best m8 |