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zx9rjas. · 30-06-2005, 11:26 PM

I know whet you mean as I do the same MrS, I dont count them as reps really when I'm doing them and just work the muscle to total failure and ENJOY THE PAIN!!! I only usually do it on the last rep of the last set of each exercise though to make sure I've fully exhausted the muscle for that exercise

J

30-06-2005, 11:26 PM	#6 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	I know whet you mean as I do the same MrS, I dont count them as reps really when I'm doing them and just work the muscle to total failure and ENJOY THE PAIN!!! I only usually do it on the last rep of the last set of each exercise though to make sure I've fully exhausted the muscle for that exercise J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.