Yeah stumpy I do mix my routines like that some times by including drop sets.
But for a straight set, I aim for say 8 proper reps. I will have failed at this point. The 9th will be failing and won't get the bar down as far. Same with the 10th. I don't actually count these as reps, more as a little extra punishment
I have read that you can do this with calves whereby you keep pushing until you are hardly moving at all, Never tried it though
J, I just feel like I have a bit more in me if you know what I mean so try to push a little harder
Cheers |