Thread: Sloppy reps
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Old 30-06-2005, 11:10 PM   #2 (permalink)
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What about increasing the weight?
I know everyone has a different approach on their routines / methods but I go for maximum weight and aim for a failure in 6-8 reps, then lower weight and do the same again. Everyone responds differently but I do well with this method and very rarely go over 9 reps except for leg work.
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