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fred22 · 30-06-2005, 10:55 AM

I like the sound of your routine Bazz, like Paddi I do another sport outside the gym. Is 5x5 best for muscle growth, strength or a combination?

30-06-2005, 10:55 AM	#4 (permalink)
fred22 Under Construction Join Date: Jun 2005 Posts: 6 Rep Power:	I like the sound of your routine Bazz, like Paddi I do another sport outside the gym. Is 5x5 best for muscle growth, strength or a combination?