cheers J
Looks like I'm on the right track. I'm doing a 4 day split with about
3 set per exercises, not including warm up
4 exercises per body part for chest/shoulders/back, 2 set for tri / bis and 6 for the legs (leg press/exten/curl/inner/outer muscles/calfs)
6-10 reps all sets to failure, 8-12 for the legs
I used to only do the last set to failure but I remember feeling not that tired when I left so started doing all sets to failure.
One other question J
What about the legs. a lot of guys are telling me to increase the reps on the legs to 15 and above. What do you think of this as regards mass. I'm not to sure about it but I did try 4 sets of 20 on the calfs 2 days ago and boy I an sore today
Many thanks J
John |