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MrSkinny · 28-06-2005, 10:38 PM

would the 5th/6th rep be to failure J on every set for power so for bench say you would have to drop the weight to achieve 5 or 6 reps before you fail

Also, what about for size, do the same principles apply? Rest between sets/traing to failure but just higher reps

Cheers

Mr S

28-06-2005, 10:38 PM	#4 (permalink)
MrSkinny Making Progress Join Date: Mar 2005 Location: London Posts: 255 Rep Power:	would the 5th/6th rep be to failure J on every set for power so for bench say you would have to drop the weight to achieve 5 or 6 reps before you fail Also, what about for size, do the same principles apply? Rest between sets/traing to failure but just higher reps Cheers Mr S