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brickie · 28-06-2005, 08:18 PM

Thats a very open question. It really depends on why you want endurance strenght and power, ie. athletics, combat, footballetc. High rep compounds will increase endurance and strength, low rep compounds for power.

28-06-2005, 08:18 PM	#2 (permalink)
brickie Under Construction Join Date: Jun 2005 Posts: 5 Rep Power:	Thats a very open question. It really depends on why you want endurance strenght and power, ie. athletics, combat, footballetc. High rep compounds will increase endurance and strength, low rep compounds for power.