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Comando Tom · 27-06-2005, 07:51 PM

Im going for endurance strength/power so slightly higher than 10 reps. Whats the best ammount of exercises for each body part, how many isolate and how many compound?

Thanks

27-06-2005, 07:51 PM	#1 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Ammount of exercises per body part? Im going for endurance strength/power so slightly higher than 10 reps. Whats the best ammount of exercises for each body part, how many isolate and how many compound? Thanks