Id say try to get in two more meals nick.I used to eat 6 meals a day, a meal every 3 hours but ive been eating every two hours this last month to help me with my roid cycle.I dont think it would be a bad idea for you two do the same.Add one solid meal and one shake this will bring your meals up to 8 a day which is plenty.Im eating this way religously throughout my cycle and more importantly through my post cycle but i may try to get back to a maintanance diet of 6 meals a day once my body settles down to normal after say a month after my pct finishes.I dont think i could eat 8 meals a day for the rest of my life.
PS nick this is way of topic but a month or so ago you said to me instead of 100g brown rice eat 250g of it, i was talking about the weight before being cooked what were you talking about? as ive tried eating 250g or rice and its a lot of rice,, its ove 500g cooked.
Cheers nick |