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RAGE · 23-06-2005, 04:28 AM

Hey, for the High Intensity Interval Training, would it be good to do 2 minute intervals of 6 mph on the treadmill followed by 1 minute intervals at 8 mph?

I am thinking about doing this for 30 minutes, after my warm-up.

23-06-2005, 04:28 AM	#2 (permalink)
RAGE Under Construction Join Date: Jun 2005 Location: Windsor, Ontario, Canada Posts: 11 Rep Power:	Hey, for the High Intensity Interval Training, would it be good to do 2 minute intervals of 6 mph on the treadmill followed by 1 minute intervals at 8 mph? I am thinking about doing this for 30 minutes, after my warm-up.