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vinger · 22-06-2005, 10:42 AM

its not about flexibility imo, its about form.

i assume you can do a deadlift with a flat back with a very light weight?
If so, then slowly increase the weight concentrating on keeping the technique the same.

22-06-2005, 10:42 AM	#2 (permalink)
vinger Making Progress Join Date: Mar 2004 Location: manchester Posts: 348 Rep Power:	its not about flexibility imo, its about form. i assume you can do a deadlift with a flat back with a very light weight? If so, then slowly increase the weight concentrating on keeping the technique the same.