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c130 · 17-06-2005, 02:32 PM

never tried one rep max mate

ive done 160kg for 8 reps

i normally do higher reps and lower weight for my legs, ie up to 14 reps per set

ive found this works better for me with my legs

17-06-2005, 02:32 PM	#3 (permalink)
c130 Under Construction Join Date: Feb 2004 Location: Cyprus Posts: 80 Rep Power:	never tried one rep max mate ive done 160kg for 8 reps i normally do higher reps and lower weight for my legs, ie up to 14 reps per set ive found this works better for me with my legs