cheers for the reply c130, im not sure on your routine bud, it works for you so it must be ok but im not sure if theres enougth sets per muscle group there when you work it out over the week.
The reason i want to do a split is to train each muscle more intensily ie more sets in one session, but in turn give it more rest time.At the mo im doing a 3 day a week full body workout but ive been changing the odd exercisseses ocasionally to spice it up but i wanna try something new like a split to see how it works for me.
Not a dig at all c130 as i appriciate your reply. |