I had good results from super-setting pec deck (8-10 reps) with lying dumbell pullovers (10-12 reps).
Also someone asked me how I got my chest how it is, explained to him and he has been doing the same and has had the great results and his bench has severely gone up.
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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