 shoulders r shot !!!
alright lads, my friend n trainin partner is havin severe shoulder problems in what he thinks is his joint. it varies in severity to the point where its causin sleepless nights. stranglely tho shoulder pressin exercises r ok however flat benchin is especially painful. lat raises, up right rowin n bb curlin r a problem 2. he got some relief from a short corse of deca but hes reluctant to become reliant on it to train. any thoughts, similar experiences and or advice would be appreciated,
cheers,
gc |