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divie · 27-05-2005, 05:05 PM

How do you all train your abbs?, ie how many times a week, reps, sets etc.Im bulking but wanna still train my stomache as im 6ft2 only 12 half stone so i should be able to keep my flat stomache for a wile yet, i know you cant worry about your stomache when bulking and its not a priority but i can keep my flat stomache for a bit longer if the training is right.Obviously sit ups is the way but doing them takes so long before you feel the abbs straining so how do you use weights with the ab training.Also i find some exercisess put a bit of strain on the back is this normal?.
CHEERS

27-05-2005, 05:05 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	ABB TRAINING How do you all train your abbs?, ie how many times a week, reps, sets etc.Im bulking but wanna still train my stomache as im 6ft2 only 12 half stone so i should be able to keep my flat stomache for a wile yet, i know you cant worry about your stomache when bulking and its not a priority but i can keep my flat stomache for a bit longer if the training is right.Obviously sit ups is the way but doing them takes so long before you feel the abbs straining so how do you use weights with the ab training.Also i find some exercisess put a bit of strain on the back is this normal?. CHEERS