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Gail · 19-05-2005, 12:21 PM

Hi biatch

No probs, glad to help. I know its really hard to get advice when your female, us chiks are a wee bit different to the guys and what applys to them isn't necessarily best for us. its taken me years to find some good contacts for female b/bldg.

I note you like your eggs, instead of whey protein at b/fast, could substitute that for scrambled eggs, 2 whole eggs, 4 more whites.

I'd definitely try to cut out carbs from wheat, which means no bread/pasta, just brown rice, sweet potatoes or normal potatoes (sweet have lower GI index).

The water is a must too, flushes out all the toxins and gives skin a nicer smoother appearance.

good luck, if you want any more advice, pm me

gailx

19-05-2005, 12:21 PM	#9 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	Hi biatch No probs, glad to help. I know its really hard to get advice when your female, us chiks are a wee bit different to the guys and what applys to them isn't necessarily best for us. its taken me years to find some good contacts for female b/bldg. I note you like your eggs, instead of whey protein at b/fast, could substitute that for scrambled eggs, 2 whole eggs, 4 more whites. I'd definitely try to cut out carbs from wheat, which means no bread/pasta, just brown rice, sweet potatoes or normal potatoes (sweet have lower GI index). The water is a must too, flushes out all the toxins and gives skin a nicer smoother appearance. good luck, if you want any more advice, pm me gailx ______________________ Oh yes.........it WILL be mine!