i've tried alot of different ways of getting the calories carbs and protein down and easily the most effective way i have found is by drinking them.
i cook a 1kg bag of rice and every 2 hrs liquidise 200 gms of it with water untill smooth then add some blackcurrent juice for taste its not bad and far easier than eating the same quantity of carbs
for protein i use 3 rounded desert spoons (25gms) of skimmed milk powder 200ml water and 6 raw egss liquidised, i know every time i mention this someone screems "salmonela" well i've been using raw eggs the last 3 yrs and never had a problem yet.
every rice drink shud give you 60gms carbs, 262 caolories and 5gms protein
each pro drink shud give you 13gms carbs, 580 calories and 51gms protein
so the two drinks togethere give u 73gms carbs, 842 calories and 56gms protein |