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Old 09-05-2005, 10:50 PM   #20 (permalink)
exaktlywhat
 
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Location: florida usa
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well divie, in the article i was talking about it also said that if you shift you grip on flat bench bar exercises (excluding flyes for those of you on my level!) closer to a point where your hands are about shoulder width apart it will work the upper chest eliminating the need for inclines...im still doing inclines though. just calm down and relax m8...deep breaths!

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