0530 MEAL REPLACEMENT SHAKE, MULTI VIT, BANNA
0630 2 PORK SANDWICHES, 1 NUTRI BAR
0900 1 PINT MILK, 1 HAM SANDWICH
1200 JACKET POTATOE TUNA
1500 MEAL REPLACEMENT SHAKE, BANANNA,CEE,
TRAIN FOR 1 HOUR DOING GARYS BEGINER 3 DAY WORKOUT
1600 NUTRI BAR
1800 SIRLOIN STEAK POTATOES VEG
2100 MEAL R SHAKE, BED |