No fish oils to the best of my knowledge and after doing a web search only contain Omega 3.
Flaxseed has both 3 and 6, Walnuts interestingly enough also contain both 3 and 6.
I'm thinking Veggies use Flaxseed as its one of the few none fish sources of omega 3.
On saying that most people consume a lot of Omega 6 in there diet already and this has to be balanced out with Omega 3 as to much Omega 6 and not enough Omega 3 isn't good for us.
So maybe just go for the Omega 3 as a lot of things like nuts, corn, sunflower seeds etc contain a lot of omega 6 already and studies are showing that most people already get a lot of it in there diets. |