What you need is the T-nation.com "Heal that hunchback" article series (5 part):
- T-bar rows (barbell between legs and lift heavy)
- inverse dumbell flys (well that's the only thing I can think of calling them)
- hyper extentions (strong lower back helps)
- sitting and/or standing good mornings
- maybe even overhead squats
- lying face down on bench shrugs
- and not forgetting chins/pullups
Those are what I use anyway |