Thread: odd exercises
View Single Post
Old 03-05-2005, 10:01 PM   #3 (permalink)
exaktlywhat
 
exaktlywhat's Avatar
 
Join Date: Apr 2005
Location: florida usa
Posts: 642
Rep Power: exaktlywhat
Default

sounds wierd, i sometimes flip my grip and do flat bench on a smith machine, it feels pretty good for chest and is fairly challenging as you cant lift nearly as heavy with an underhand grip in that position.

______________________
that which does not kill me only serves to make me stronger.
exaktlywhat is offline   Reply With Quote