Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

saj · 03-05-2005, 09:25 PM

i saw a picture of a wrestler once who was doing a bench press type movement whilst performing a back bridge.
he'd pulled the weight over from behind his head and it was a fairly heavy weight aswell.
good if you want a neck like a tree trunk.

ps dont try this at home

pps i do this sometimes with a olympic bar (no weights on it though)

03-05-2005, 09:25 PM	#2 (permalink)
saj Under Construction Join Date: Feb 2005 Location: birmingham Posts: 47 Rep Power:	i saw a picture of a wrestler once who was doing a bench press type movement whilst performing a back bridge. he'd pulled the weight over from behind his head and it was a fairly heavy weight aswell. good if you want a neck like a tree trunk. ps dont try this at home pps i do this sometimes with a olympic bar (no weights on it though)