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Gail · 03-05-2005, 04:39 PM

Hi exactly,

I don't go particularly heavy with side laterals, just heavy enough to do some strict reps unassisted. With all my training i concentrate on my form rather than the weight I use. I don't need to throw weight around and look manly as i am a wee lass!

Your right though, can get some real back problems with side raises when shifting some heavy weights.

cheers

gailx

03-05-2005, 04:39 PM	#38 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	Hi exactly, I don't go particularly heavy with side laterals, just heavy enough to do some strict reps unassisted. With all my training i concentrate on my form rather than the weight I use. I don't need to throw weight around and look manly as i am a wee lass! Your right though, can get some real back problems with side raises when shifting some heavy weights. cheers gailx ______________________ Oh yes.........it WILL be mine!