Cheers for the feedback guys. :P
I have just been cutting as i have never seen my abs before i used to be a fat mother fo as school.
Due to finish that in around a week.
my protein intake is good i have 40g of whey upon waking, 35 g of whey isolate after workout, 30-40g whey before bed, sneak another 30g shake in somewhere else dailly.
I eat at least a tin of tuna or samon a day,every meal has meat being either turkey,chicken or beef on rare occasions i enjoy a little bacon especially with eggs 4 wites to one yolk normally.
I think this gives me easily enough protein at 172lbs or just under i get at least 200g protein daily.
I do struggle with gaining weight tho i store alot of fats,despite my carbs coming from wholemeal bread,baked potatoes and cerelas such as museli oatmeal weetabix and shredded wheat.
I watch fats to and dnt to go over 70g,use skimmed milk and dink lots of water.
Had reasonable results from creatine and glutamine with this diet but gains go after i stop using.Have tried one M1t cycle for 2 weeks well researched by myself and ballooned 7kgs in 2 weeks at 10mg mostly fat and water tho.Not to convinced with this stuff as i was feeling tired all the time. |