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Anonymous · 02-05-2005, 10:19 AM

the routine looks quite good,

i think if you were to give triceps there own day.

you would definatley get better results. there the biggest part of the upper arm.

what is your diet like? if you aint eating enough,you aint going to grow.

cheers

02-05-2005, 10:19 AM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	the routine looks quite good, i think if you were to give triceps there own day. you would definatley get better results. there the biggest part of the upper arm. what is your diet like? if you aint eating enough,you aint going to grow. cheers