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Gail · 30-04-2005, 11:33 AM

You need to be eating food with a good nutritional balance. Avoid 'empty' calories, which are generally foods with high calorific values that leave you feeling hungry after an hour of eating, such as fast food, saturated fats, high sugar foods.

30-04-2005, 11:33 AM	#2 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	You need to be eating food with a good nutritional balance. Avoid 'empty' calories, which are generally foods with high calorific values that leave you feeling hungry after an hour of eating, such as fast food, saturated fats, high sugar foods. ______________________ Oh yes.........it WILL be mine!