What quote? That link just takes you to the LA Muscle product page.
If you dont want to add fat, you shouldnt have carbs before bed or during sleep. If the carbs dont get used into glycogen (energy) then they get stored as fat, this product says it reduces fat, maybe not so true.
Quote:
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As a result and to cut costs, some companies have started mixing whey with cheap casein or soy and purporting it to be better. All foods pass the stomach within 45 minutes; casein just sits in your intestines, doing nothing.
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Im sure if that was true, there wouldnt be a market for it, meaning it wouldnt be availible. So that cannot be completely true.
DTA, dont trust anyone.
Tom