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why they have the Casein and Cesinates that are perfect for bedtime as they are slowly diggested over 8 hours.
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the following is a quote from this web address
http://www.lamuscle.com/warp/navigat...?d=products&o=
"As a result and to cut costs, some companies have started mixing whey with cheap casein or soy and purporting it to be better. All foods pass the stomach within 45 minutes; casein just sits in your intestines, doing nothing. It is a cheap and outdated protein. If you want little results, wind, bloating, allergies and a general wasting of your money"
not sure what to make of that?
Sam