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Old 28-04-2005, 09:21 PM   #6 (permalink)
Deadpool
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Join Date: Jan 2004
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From what Ive read you need both in a night time protein drink you need the fast acting Whey for the initial hour or so of sleep then the Casein and Cesinates give a slow release.

You also need something to give a slow release of insulin.

http://www.findarticles.com/p/articl...20/ai_98488573

Most of the night time proteins Ive checked up on contain Whey protein Isolate as well as Casein.
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