But the Maltodextrin (you dont want insulin spikes though the night.) and Whey before bedtime isnt usefull at all. But you cant take them out.
As far as I know it, it is VITAL to get some last protein injection into your body before you goto bed. The reason is that when you are asleep it is the longest part of the 'day' that you have no protein injections (because obviously u dont eat whislt ur asleep!!)
SO the idea is to have a slow-releasing protein supplement before bed that will slowly give you a protein injection throughout the night.
Nick
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