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Originally Posted by O.pex
I drink 4 litres from 2x2l bottle during the day,whatever is in my shakes (maybe another 1.5l) and then about 0.5-1 litre during training)
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I think it just a matter of habit. I am managing to get 4L a day (well for 3 days, lol). I have a 1L bottle and try to empty it 4 hours. Geting odd looks though in work cos I use the bog so much :shock: