Gail

Jane

Body building will not make you look like a man! Women do not understand just how difficult it is for gals to gain muscle mass. We do not have large amounts of growth hormone, therefore we will not get huge muscles easily, however hard you train.

My pet hate is hearing women say 'I don't want to get big, just tone up'. there is no such thing as just toning, to get your muscles harder and firmer they need to grow, therefore you are building muscle.

I spent years prior to bodybuilding, in gyms, doing light reps of 20 plus, on the promise that this would tone me up. BOLLOX!!!!

My suggestion to you is to hit the weights as hard and heavy as you can for 10 reps, minimum 3 sets each exercise. I would do at least 4 exercises to begin with for each body part.

With regard to your boobs, a good chest workout over a period of time will help to lift them, you will probably lose some fat from that area so they will get smaller. You may find they get a sort of empty appearance, but us girls can't have everything! You can always get implants to fill them back up (thats my plan soon!)

Biatch.....when i started bodybuilding I was 36DD, no 34D, which i HATE! I think they look so empty. Surgery is a must!!!!

Good luck jane, any questions, let me know

gx