 help id my injury
was db shoulder pressing yesterday and was on my 3rd set with 80lbs second rep i got a shooting pain down my upper back between my spine and shoulder blade on the left side. it felt like someone twanging and elastic band.
my whole upper back and neck stiffened, i had to book sick at work and now i have a real stiff neck and painfull back.
i am hoping its just a pull but you can never be too carefull in that region (i am thinking discs slipping etc etc)
any help greatly appreciated guys |