who wants a 6 pack anyway? ive got a keg and everybody knows thats where the party's at!! really though the only thing training abs hard does is strengthen the muscle if you dont have little bf. im at about 15-18% and have been for a while, never had abs but i used to train them hard doing crunches for hours and knee ups and all, one thing it gave me was an iron stomach, i used to make money letting guys punch me in the gut in high school, it was a riot because all of these jocks thought they could fold me up and i would just laugh at them and collect my money. if youre going for abs youve got to lose the bf.
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that which does not kill me only serves to make me stronger.
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