I don't think including fish and chips (chipshop stuff) would be a good idea mate, would you be able to knock up some pasta and chicken/fish to take to work with you?
if your using processed meets for the sandwiches it might be an idea to change it for tuna or "proper" chicken leftovers
and snack on chewy nut bars
apparently its also best not to rely solely on shakes for your protein intake
I also think you need to be eating a lot more carbs and protein someone here will know how much carbs, protein and calls you need a day.
sort a good diet out and you'll pack loads of mass on in no time
Sam 8) |