exaktlywhat

so now im breathing new life back into this old thread to update some things i found about back. two exercises to be precise.

1. when i do rows now i use a straight bar that has grips on the end that allow you to have your palms facing in (not sure if theres a name for it, like d handles on a bar) and i do a set of rows and then i immediately do an exercise we thought up that mimicks dumbell rows. basically you keep one arm extended and just row with the other, then switch. i find this infinately easier and more effective that db rows as im not so akward in the motion.

2. the second is a one handed pull down. i find that when i do these, no twisting, i go down further than reg pulldowns and it feels good all the way acroo the lat.

just a little info to give ideas, i always try new things as i get bored very easily!