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Im thinking about 10-12% BF?
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Deadpool- you got in one mate acordind to the tannia machine its 12%
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TBH bro i wouldnt worry about abs etc too much - get the size first by bulking and then cut up later.
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thats really what i'm trying to do but i seem to have to take in a lot af cals to put any weight on, i think because of my height/build and a very active job i've always been pretty cut
i've reduced my workout from 5 days a week to 3 giving me a lot more rest time which should make a big diffrence soon
Cheers for the comments guys
Sam 8)