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MrSkinny · 22-04-2005, 10:40 AM

Cheers Redspy.

Have tried the tuesday and thursday one so far and find it a lot easier than my old routine. i feel muscle tiredness but not as drained as my old routine. I think the time takes about 40 mins (apart from warm-up & stretching) Gives me a chance to get some forearm work in too which I have never done in my life.

Also like you, I'm near 32 and can't do the amount as I used to do when I was 22, lol

I think I will try the same exercises for about 8 weeks before I vary it.

Was thinking of 4 exercises X 3 sets per muscle group (chest/back/shoulders) all sets to positive failure, and 6 exercises x 3 sets for the legs, again to positive failure.

22-04-2005, 10:40 AM	#3 (permalink)
MrSkinny Making Progress Join Date: Mar 2005 Location: London Posts: 255 Rep Power:	Cheers Redspy. Have tried the tuesday and thursday one so far and find it a lot easier than my old routine. i feel muscle tiredness but not as drained as my old routine. I think the time takes about 40 mins (apart from warm-up & stretching) Gives me a chance to get some forearm work in too which I have never done in my life. Also like you, I'm near 32 and can't do the amount as I used to do when I was 22, lol I think I will try the same exercises for about 8 weeks before I vary it. Was thinking of 4 exercises X 3 sets per muscle group (chest/back/shoulders) all sets to positive failure, and 6 exercises x 3 sets for the legs, again to positive failure.